So you want to quit smoking do you but don't believe you can!!!! Well here is my story for you to consider.
I am now 62. Imagine, 15yrs old hunting squirrils in the New Forest Hampshire, UK. Ave a fag Spud!! No thanks mate, don't smoke. Ah go on, everyone does it - oops I tried one and then I worked really hard to become a smoker. One day I even managed to blow smoke through my nasel passage and then it was smoke rings. Clever little b@stard wasnt I
Now fast forward to the morning of 27th November 2003. In Bravo wing stores (Prison). Prisoner say's "Not looking too well Mr Murph". That was when I had my last fag and I didn't even finish it.
That same day, the heart Doctor tells me "You have had a heart attack Mr Murphy, but the good news is if it had not happened now you would have been dead by Christmas". Wake up call (Which is why I am telling you this) but much damage had already been done. I have two stents in my heart. My right carotid artery is blocked and inoperable. In addition, I have arterial issues and have to exercise regularly, not for a six pack, but to keep the blood flowing.
I had my first ciggie in the New Forest. I had my last one in Prison. There is no nicotine in your body 48hrs after you smoked your last fag. I am healthier now

because I do not smoke and I exercise what is left after the damage done by smoking
So there you go. Smoke if you wish, it is your choice as it was mine but consider this. One day it will catch up with you as it did me. YOUR FRIEND, YOUR BUDDY, YOUR PAL THE FAG - IS KILLING YOU
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