But, I am still sh!t scared of turbulance. The moment I hit some I find I am grabbing the joystick so tight that I get cramps in the arms. If I am alone i.e. I invariably return to the airfield and stop flying for the day. It doesn't help that I am at Morning Star, surrounded by Port Jacksons and Blue Gums that create a moer of a lot of turbulance over the airfield even with the slightest wind.
If I am flying with other guys I usually tag on behind them and if they hit anything I can see it or hear them say something about it and prepare for it. The problem is that I can't always get up in the air with other guys so as a result I am quite apprehensive in going up on my own unless conditions are as near to perfect as possible.
Any advise on learning to handle turbulance better

