I want to share this...

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John Boucher
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Re: I want to share this...

Postby John Boucher » Tue Jan 10, 2012 10:45 am

The advantages of being a MOD ;-) You can load files bigger than 100kb :-)
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Re: I want to share this...

Postby Tailspin » Tue Jan 10, 2012 10:48 am

John Boucher wrote:The advantages of being a MOD ;-) You can load files bigger than 100kb :-)
Now would i ever do anything like that :?: :twisted:
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Re: I want to share this...

Postby Blue Eagle » Tue Jan 10, 2012 2:33 pm

Hallo;

A table spoon or two of APPLE CIDER VINEGAR every morning is gross; but also oh so good for you.

I heard your first "morning pee" is also the best medicine... can't say that too many of us can stomach that. :? That is not for weight loss but for cancer and other serious health issues... ##

have a super day..
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Re: I want to share this...

Postby DarkHelmet » Tue Jan 10, 2012 4:04 pm

Alkemac wrote:

Also, I have two wonderful "products", one that helps with spastic colon, or IBS, and another that removes strange looking growths off your skin...
What u use for the IBS?
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Re: I want to share this...

Postby Tumbleweed » Wed Jan 11, 2012 7:38 am

Linda's Cider vinegar and early morning pee coctail is also bound to remove any flobby double chin.

Imagine that tightened face expression you're gonna walk around with for the rest of the day. :)
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Re: I want to share this...

Postby Blue Eagle » Wed Jan 11, 2012 2:45 pm

wha ha ha ha - well - you weren't supposed to have to two mixed together; but hey.... there's a thought... :lol:
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John Boucher
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Re: I want to share this...

Postby John Boucher » Thu Jan 12, 2012 11:01 am

Started with the Bird Pepper Lemonade (Cayenne Pepper, Maple Syrup, Lemon Juice, Warm Water) this morning....

Fok, maar die goed skiet die "plaque" van jou tande af, reminds your tonsils they still exist, sweat broke out on the forehead and a warm fuzzy feeling on the stomach! :oops:

No wonder they give this to people that are in in cardiac arrest - it scares the hell right away ## ## ## This is like laser treatment in powder form!
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Re: I want to share this...

Postby Big-D » Thu Jan 12, 2012 11:07 am

Ja, I have also started a twice a day regime of Cayene pepper powder and CInnamon mixed with water.

Eish :shock: :shock: That stuff wakes you up in the morning boet - Tastes kinda like VERY HOT pancakes

Must say, my appetite is less with the cayene - Can also almost sense the stuff is good for you - But you need dedication that is for sure :lol:

Maybe I must try mixing maple syryp John


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Re: I want to share this...

Postby John Boucher » Thu Jan 12, 2012 12:12 pm

Maybe mix some "AFTERSHOCK" in there.... better still, mix Cayenne Pepper into the AFTERSHOCK... then you do shooters whilst losing weight ;-)

I suppose like most things, we'll get used to it!
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Re: I want to share this...

Postby James Bentley » Thu Jan 12, 2012 1:57 pm

The remedy is quite simple

eat sensibly with most things in moderation, try to cut down on the red meat
we South Africans eat too much of it :oops:

remove the salt from your diet and cut your sugar intake in half (yes this is hard to do but you soon get used to it) (**)

and exersize 4 times a week for half an hour or so where you raise your heart beat to at least 150 and it's amazing how good you will feel (!!) (!!) (!!)

to make it easier try and make the exersize fun :idea:

for me I ride my mountain bike but I am lucky that we have some of the country's best trails on my door step vhpy

any microlighters who are keen mountain bikers???
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Re: I want to share this...

Postby Relborg » Thu Jan 12, 2012 2:52 pm

I used to be a road runner but switched to trail running about a year ago (almost like mountain biking on your feet vhpy ) . Will try and enter one of the multiday events like AfricaX towards the end of the year.

Your recipe for feeling good is spot on, try exercising and you will feel a lot more energized!! It's amazing you expect to feel drained after a morning workout but the feeling is completely opposite and when you don’t exercise you feel drained (**)
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Re: I want to share this...

Postby Thatchman » Thu Jan 12, 2012 4:24 pm

Drinking cayene pepper - eish. Does that not stuff your guts at first?

I have been training twice a day for five weeks (yes, far too late) in preparation for the 70.3 Ironman in EL on the 22nd - I have lost no weight and no cm...WTF. Clearly too many beers and burgers (^^) (^^)
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Re: I want to share this...

Postby Jean Crous » Thu Jan 12, 2012 9:25 pm

John Boucher wrote:Started with the Bird Pepper Lemonade (Cayenne Pepper, Maple Syrup, Lemon Juice, Warm Water) this morning....

Fok, maar die goed skiet die "plaque" van jou tande af, reminds your tonsils they still exist, sweat broke out on the forehead and a warm fuzzy feeling on the stomach! :oops:

No wonder they give this to people that are in in cardiac arrest - it scares the hell right away ## ## ## This is like laser treatment in powder form!
:twisted: :twisted: :lol: I must say when i met with JB at FAMO today , he was still sweating :lol: Thanks for the chat John, your foto window will be done by next week, maybe we can go try it out??? That is WX permitting ?
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Re: I want to share this...

Postby whirly » Fri Jan 13, 2012 8:44 am

Is Cayenne Pepper "rooipeper"? Where do you buy it and how much of it do you take? :?

I have Cinnamon with honey over my cereal (the tasteless bran stuff! :roll: ) and no-fat milk every morning.

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Re: I want to share this...

Postby Big-D » Fri Jan 13, 2012 9:01 am

Thatch wrote
Drinking cayene pepper - eish. Does that not stuff your guts at first?
Funny enough , no - actually feel quite good AFTER drinking it - While drinking it is quite hot :shock:

Whirly wrote:
Is Cayenne Pepper "rooipeper"? Where do you buy it and how much of it do you take?
Buy from Dischem or Health shop - Is called Cayene pepper (Not the kind used to spice food) - Not sure on dosage, I take a teaspoon twice daily - But read up first, this might be a little much, I dunno? Also don't forget cinnamon which seems to be miracle herb for controling insulin spikes - If controlled can promote weight loss

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