About the turbulence thing, herewith a few thoughts of my own;
1. before you venture into a turbulent sky, KNOW WHAT IS UP THERE. ie is it Thunderstorm activity, is it just thermic with cloud base at about 3000AGL and vertical developement pegged at about 2 - 3000feet about cloud base or is it orographic on a cold winters day, overcast so no thermals but bad turbulence behind the mountain etc.,
2. Once you can safely assess what kind of turbulence you can expect, and whether it IS SAFE TO FLY, then prepare yourself to expect the bumps.
3. Believe in your craft. Like FF said, very few known structural break-ups have occurred while flying in standard daily turbulence. Once you believe in your craft, you can then start working on believing in yourself

4. I cannot, and I do not believe anyone can, tell you how to handle the wing in turbulence. I can show you, and so can others, but it is a practical flying lesson.
The advice given so far, is mostly correct, but until you have been exposed to it in a practical flying lesson, by an instructor who is KNOWN to give good advanced training ( I mean this, there are some instructors out there who are terrified of the smallest bit of turbulence).
As far as Demon's advice, I am afraid I don't agree Demon. I think that you - like those of us who comfortably fly in some really serious stuff - actually think we are hardly working the bar, and that we can actually just laze around. I beg you to reconsider. I believe that we have gleaned the art of subtle flying, wherein we delicately and so beautifully in tune with our wings, just 'nudge it here and there'. So, yes, it does feel to me like I just let the wing do what it wants, but in hindsight I have come to accept that this is not the case. I actually work the wing all the time, but it is such a delicate coaxing of the base bar, that it is hardly noticable.
So, to John and one or two others, please do NOT let your base bar go in turbulence. I believe that this can lead to a very bad situation which gets out of control very, very quickly, causing a huge almost uncontrollable left and right oscillation of the wing, which can lead to structural failure.
So, by all means let your arms work as shock absorbers - as said - and learn to anticipate the wing movements as a result of various kinds of input displacements, and BY EXPERIENCE KNOW HOW MUCH TO WORK THE WING AND TO WHAT DEGREE.
So, my advice is as follows:
1. Hook up with an instructor who is known to fly in turbulence, and go do some dual flying with them
2. Slowly, slowly fly in bigger and bigger skies until you will one day suddenly realise, "Hey, this is actually a lekka jol"


3. Learn to read the sky. You MUST be able to judge whether the turbulence will be a killer, or just 'kak'. If it is a killer like thunderstorm gust fronts etc, DO NOT FLY, AND IF YOU ARE IN THE SKY THEN LAND PRONTO!!! If it is not a killer, then go have fun...................
No offence Demon. I respect your experience. Just hate to hear John's laments when he lands after taking your advice and letting his bar go.................



later,