On the positive side, you have learnt what no book or instructor can teach you. Experience is irreplaceable.I fully agree with Alan's comments, when you see you are not going to be able to go around, I.e. on round out..switch off the mags..it halves your rolling distance and reduces risk of injury & damage. Also, as soon as you are on the ground, pull in the bar fully...I have broken my sunglasses in my top pocket doing this.
The brakes are of little use...only use them at the last moment, if all else fails. Don't take your feet off the steering...except if you are about to hit a solid object. 
My 2c worth...glad you are ok
Mr Louis, jy sal plan moet maak. Boom afkap...of so iets...Ek wet nie
Ek is nou bang vir jou strip! 
) it would greatly assist us all in learning from them.
